Online Classes
Join our Skool community and experience yoga classes and guided meditations when it’s convenient for you. Yoga classes are taught live over Zoom with recorded replays posted in the community, always available.
Yoga Classes
Online yoga classes incorporate slower, intentional movement that invites you to find the alignment that works best for your body. To feel instead of perform.
We explore the chakras as a way of more fully connecting to the body and the practice.
You don’t need to be bendy or able to touch your toes. There’s no pushing or striving here. This is an opportunity to connect to yourself with more awareness.
All yoga classes are for all levels. Props are highly encouraged.
Participate in live classes over Zoom or catch the replay in the community.
Meditation
Experience different recorded guided meditations and find the approach and the practice that works best for you. Meditations are of varying lengths to fit your schedule.