Sarah Kimberly | 200-RYT, 500-CYT (pending)

HI, I’M SARAH.

I know what it’s like to weather the changes of midlife.

Perimenopause, career changes, loss of patience with the grind. When I hit my 40s, I yearned to quiet the noise, step back from the hustle, and tend to my own inner life. I was tired of striving, “paying dues,” and working to other people’s standards.

I’d read all the books, listened to all the podcasts, and worked with a career coach.

But it wasn’t enough.

I was ready for something more, something deeper, something that would connect me to who I truly am.

I needed to drop out of my head and back into my body. Without judgment. And without performing.

I changed my yoga practice—it became slower, more intentional—and my approach to meditation, finding more comfort with the discomfort of stillness.

Only then did I finally come home to myself.